트레드밀 러닝

트레드밀 러닝 (신스 50%감소)

2026 라이딩 시즌 오픈 (🌞☀️)

◼ Running Summary ◼
📊 R파워 202, 강도 0.7, 훈련량 147
✨ 회복시간 26 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:4 /km, 504w 
⚡ 400m  3:42 /km, 306w 
⚡ 1km  4:20 /km, 257w 
⚡ 2km  4:45 /km, 231w 
⚡ 3km  4:42 /km, 234w 
⚡ 4km  5:16 /km, 208w 
⚡ 5km  5:44 /km, 196w 
⚡ 10km  6:54 /km, 163w 
⚡ 20km  8:25 /km, 133w 
⚡ Half  8:46 /km, 128w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 54%
🔵 2영역 25%
🟢 3영역 8%
🟡 4영역 5%
🟠 5영역 4%
🔴 6영역 3%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 23%
💙 2영역 43%
💚 3영역 22%
💛 4영역 11%
🧡 5영역 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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트레드밀 러닝

트레드밀 러닝 (신스 50%감소)

2026 라이딩 시즌 오픈 (🌞☀️)

트레드밀 러닝

트레드밀 러닝

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