TR - Geiger - 3 x 12min = ⛰️⛰️⛰️Burnaby Mt.

Afternoon Weight Training

Easy does it.

Double donut 🍩 Ride with Gruppetto

Seymour mt + TR Bashful -  3 (5x 1min Vo2 max intervals) hard to recover 😅

STATUS: 🛡️ Strong Block   
🧃1 gels • 🔝 Peak 1s 510 W •
⚙️ 40g/hr • 📏 30.2 km/gel • 🔥 425 kcal • 
🏔 Summits: 1 • 🍯 Gel: Generic (40g)
Train with data. Fuel with science. — Les Alpes
https://apps.apple.com/ca/app/les-alpes/id6741719432

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TR - Geiger - 3 x 12min = ⛰️⛰️⛰️Burnaby Mt.

Afternoon Weight Training

Easy does it.

Double donut 🍩 Ride with Gruppetto

Seymour mt + TR Bashful - 3 (5x 1min Vo2 max intervals) hard to recover 😅

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