Easy 60

Cool down

Boston Group Fartlek

Warm up

Easy 10

📈 
Adjusted Pace: 𝟯:𝟱𝟱/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟳"/km.
🛩️ Altitude (2332m avg) cost you 𝟬'𝟭𝟱"/km.

10 Miles out and 10 back. 1250 Feet of Climb today. Felt great overall.  The hills are always a challange but this route builds strength and resistance that will help later with specific speed for any distance.



“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?

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Arturs Bareikis

“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?

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Easy 60

Cool down

Boston Group Fartlek

Warm up

Easy 10

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