Course à pied dans l'après-midi

Zwift - Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

◼ Running Summary ◼
📊 RP 210, Int 0.77, Vol 55
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:16 /km, 257w 
⚡ 400m  4:39 /km, 234w 
⚡ 1km  4:47 /km, 225w 
⚡ 2km  4:59 /km, 213w 
⚡ 3km  5:2 /km, 211w 
⚡ 4km  5:7 /km, 209w 
⚡ 5km  5:10 /km, 207w 
⚡ 10km  5:17 /km, 204w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 37%
🟢 3zone 57%
🟡 4zone 5%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 30%
💚 3zone 68%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Kevin Tinti

Course à pied le matin

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Course à pied dans l'après-midi

Zwift - Volcano Flat in Watopia

Course à pied dans l'après-midi

Zwift - Flat Route in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

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