400@ 40/20's 6x6 (2) on Tempus Fugit in Watopia

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@380 - 12x 2'/2' on Southern Coast Cruise in Watopia

◾️ 3, January Training status ◾️
😄 Gradually improving (784)
🌳 Fitness 87, Fatigue 107, Balance -20

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 290, Int 0.95, Vol 122
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 442w (44%) 
⚡ 1min 418w (74%) 
⚡ 2min 402w (95%) 
⚡ 5min 284w (75%) 
⚡ 10min 280w (85%) 
⚡ 20min 252w (82%) 
⚡ 40min 251w (84%) 
⚡ 1hour 246w (83%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+22%)
🔵 2zone 17% (-20%)
🟢 3zone 7% (-13%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 32% (+28%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 38%
💛 4zone 38%
🧡 5zone 19%

◾️ Anaerobic work ◾️
🕯️ Matches 27.4
⌛ AWC duration 26m 8s
🏋 AWC energy 132.4kJ
🔋 Maximum discharge 69.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1101
🧀 Fat 47.5%
🍞 Carb 52.5%
⏲ Fat loss 56.2g



--- Insights by Riduck ---


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M. G.

@380 - 12x 2'/2' on Southern Coast Cruise in Watopia

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@380 - 12x 2'/2' on Southern Coast Cruise in Watopia

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