Allure Semi : 3x12min

Morning Weight Training

Lunch Run

Morning Run

Avec RunMotion Coach
Courir 20min entre 5:10 et 5:30 par km (environ 135-145bpm)
4x5min en 4:26/km (environ 167bpm) avec 2min de récupération entre chaque 5min
5min entre 5:10 et 5:30 par km (environ 135-145bpm)
J-134 avant Aix en Provence 70.3
-- myWindsock Report --
Weather Impact™: 7.8%
Headwind: 47% @ 1.5 - 4.3 m/s
Longest Headwind: 9m 36s
Air Speed: 11.2 km/h
Temp: -2.2--2 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Adri Byrth

Seuil 4x5min

Sign up to see the comments.

Splits

Sign up to view more activities from Adri Byrth

Allure Semi : 3x12min

Morning Weight Training

Lunch Run

Morning Weight Training

Morning Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Adri