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Jake Smith
Cardiff, Wales, United Kingdom
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Run
January 3, 2026 at 11:08 AM
5* 30 sec progressive hills (slow jog down) lactate 4.8
260
0
0
Distance
1.9 km
Time
7m 2s
Elevation
37 m
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January 3, 2026 at 11:08 AM
2 sets of everything except calf’s and squats (HR max: 127)
View WeightTraining
January 3, 2026 at 11:08 AM
PM rec jog (HR avg: 132 Max: 140) low evening Hr
View Run
January 3, 2026 at 11:08 AM
75 mins recovery (HR avg: 125 Max: 136) lowww HR love here
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January 3, 2026 at 11:08 AM
Jog to meeting point
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January 3, 2026 at 11:08 AM
Slow CD
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