Afternoon Ride

Morning Ride

Evening Ride

◾️ 3, January Training status ◾️
😨 Overtraining warning (982)
🌳 Fitness 121, Fatigue 155, Balance -34

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 182, Int 0.72, Vol 43
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 218w (33%) 
⚡ 1min 206w (45%) 
⚡ 2min 201w (51%) 
⚡ 5min 199w (64%) 
⚡ 10min 195w (67%) 
⚡ 20min 193w (76%) 
⚡ 40min 188w (79%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-10%)
🔵 2zone 48% (+13%)
🟢 3zone 41% (+11%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 86%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 532
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 32.9g



--- Insights by Riduck ---


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Charles Gozali

Afternoon Ride

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