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Kristian Lyngmo
Fredrikstad, Østfold, Norge
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Ride
July 22, 2014 at 07:21 AM
07/22/2014 Fredrikstad, Østfold, Norway
12
9
39
Distance
23.8 km
Time
55m 57s
Elevation
340 m
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July 22, 2014 at 07:21 AM
Evening Run
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July 22, 2014 at 07:21 AM
Lunch Yoga
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July 22, 2014 at 07:21 AM
Lunch Weight Training
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July 22, 2014 at 07:21 AM
Oppvarming til styrketreningen
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July 22, 2014 at 07:21 AM
Intervall 2x15x40/20s (15-18km/t)
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9 Comments