Zwift - JOIN: 2x 20 min omslagpunt on Red Zone Repeats in Makuri Islands

Namiddagwandeling ⛄️ 🦊

Zwift - JOIN: 2x 20 min intensieve duurintervallen on Shisa Shakedown in Makuri Islands

Namiddagwandeling 🦊☃️

Zwift - JOIN: 8 min sweetspot + 10 sec zittend versnellen

📊 JOIN workout
Planned: Vo2max pyramid
Planned duration: 2:30:00
Detected workout type: Threshold
Workout score: 8.7
📈Progress
JOIN level: 27.4
Fitness status: Improving
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Glen Bogaerts

Zwift - afterwork Vo2max piramide

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Zwift - JOIN: 2x 20 min omslagpunt on Red Zone Repeats in Makuri Islands

Namiddagwandeling ⛄️ 🦊

Zwift - JOIN: 2x 20 min intensieve duurintervallen on Shisa Shakedown in Makuri Islands

Namiddagwandeling 🦊☃️

Zwift - JOIN: 8 min sweetspot + 10 sec zittend versnellen

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