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John Speirs (D25 Running Coaching)
Darvel
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Walk
January 3, 2026 at 09:23 AM
Dogs
10
0
0
Distance
5.3 km
Time
59m 21s
Elevation
92 m
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January 3, 2026 at 09:23 AM
WU, 19 x 200m off 30sec static, CD
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January 3, 2026 at 09:23 AM
Dreadmill progressive
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January 3, 2026 at 09:23 AM
Oooft no ice bath required after this run. Unpleasantly cold
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January 3, 2026 at 09:23 AM
Dogs
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January 3, 2026 at 09:23 AM
Hilly 5 in the Wintery Wonderland
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