
Arne Henning Underdal-Loktu
Vettre, Akershus, NorgeRun
12 km, 11km/t rooolig. 1x1000-12,5, 1x1500-13, 1x500-13 og 1x700-14 km/t underveis
- Distance12.1 km
- Time1h 4m 2s
1 Photo
Splits
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Bamfordløping med Henny. 4(55+3+1). 13,3-17 km/t
View RunNy uke, null km igjen
View RunAfternoon Weight Training
View WeightTrainingOppv + sats intervall. 4x30sec, 3x1min, 2x2min, 1x4mib og ned igjen. 14-17,5 km/t
View RunSliten fredag. 3 km oppv. 3x10x45/15. 14,5-16 km/t. 2 min pause
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