Zwift - TrainerRoad: Steamboat +2

Puppy walk

50 to Freeburg

Upper body

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Logged with Hevy

Lateral Squat
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Bulgarian Split Squat
Set 1: 0 lbs x 10 
Set 2: 0 lbs x 10 
Set 3: 30 lbs x 10 
Set 4: 30 lbs x 10 
Set 5: 30 lbs x 10 
Set 6: 30 lbs x 10 

Pull Up
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Push Press
Set 1: 95 lbs x 10 
Set 2: 95 lbs x 10 

Incline Push Ups
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 


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Stephen Gregory

Mobility/Lifting

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Zwift - TrainerRoad: Steamboat +2

Puppy walk

50 to Freeburg

Upper body

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

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