
Stephen Ingledew
Edinburgh, United Kingdom , United KingdomLaufen
18m Long run with 13m easy and final 5m at tempo (7:07 mins per mile average pace) . 🏃🏻♂️😃
- Distanz18,0 mi
- Zeit2Std. 27Min. 18Sek.
- Höhe233 ft
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Easy pace run keeping to lower HR bpm which is tough to do 😃🏃🏻♂️
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Run ansehen18m Long run with 13m easy and final 5m at tempo (7:07 mins per mile average pace) . 🏃🏻♂️😃
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Tempo 10 miler to finish 2025 running. Happy 2026 running to all Strava friends 🏃🏻♂️🏃♀️😃
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