Zwift - Turf N Surf in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Volcano Circuit in Watopia

Zwift - Sea to Tree in Makuri Islands

Zwift - Temple Trek in Watopia

◾️ 3, January Training status ◾️
😨 Overtraining warning (1082)
🌳 Fitness 84, Fatigue 143, Balance -59

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 203, Int 0.68, Vol 31
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 324w (42%) 
⚡ 1min 292w (61%) 
⚡ 2min 273w (70%) 
⚡ 5min 265w (81%) 
⚡ 10min 248w (84%) 
⚡ 20min 213w (76%) 
⚡ 40min 179w (67%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+10%)
🔵 2zone 31% (-6%)
🟢 3zone 20% (+1%)
🟡 4zone 8% 
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 55%
💛 4zone 20%
🧡 5zone 20%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 53s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 2.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 433
🧀 Fat 54.1%
🍞 Carb 45.9%
⏲ Fat loss 25.2g



--- Insights by Riduck ---


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Mariusz M 🇵🇱

Zwift - Watopia

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Zwift - Turf N Surf in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Volcano Circuit in Watopia

Zwift - Sea to Tree in Makuri Islands

Zwift - Temple Trek in Watopia

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