Zwift - Race: WNYBRC's Thursday Night Thunder (B) on Temple Trek in Watopia

Afternoon Ride

Zwift - Farmland Loop in Makuri Islands

Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

◾️ 3, January Training status ◾️
😃 Keeping it steady (379)
🌳 Fitness 84, Fatigue 62, Balance 22

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 223, Int 0.86, Vol 68
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 510w (75%) 
⚡ 1min 326w (81%) 
⚡ 2min 273w (75%) 
⚡ 5min 249w (82%) 
⚡ 10min 237w (82%) 
⚡ 20min 225w (82%) 
⚡ 40min 215w (84%) 

◾️ Power zone ◾️
⚪ 1zone 26% (-7%)
🔵 2zone 18% (-2%)
🟢 3zone 18% (+2%)
🟡 4zone 15% (+1%)
🟠 5zone 9% (+1%)
🔴 6zone 7% (+1%)
⭕ 7zone 6% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 7%
💛 4zone 56%
🧡 5zone 37%

◾️ Anaerobic work ◾️
🕯️ Matches 9.4
⌛ AWC duration 14m 16s
🏋 AWC energy 72.6kJ
🔋 Maximum discharge 49.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 678
🧀 Fat 40%
🍞 Carb 60%
⏲ Fat loss 29.2g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Race: NoPinz R3R - 60km Race (B) on Flat Route in Watopia

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Zwift - Race: WNYBRC's Thursday Night Thunder (B) on Temple Trek in Watopia

Afternoon Ride

Zwift - Farmland Loop in Makuri Islands

Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Innsbruckring in Innsbruck

Zwift - Southern Coast Cruise in Watopia

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