ARR Trail Creatures, Bot Gardens black & red (formerly the Creamsicle route)

Legs at Crunch with Nicole, plus sweetie

Final training long run, pickup for last 2 miles downtown

Focus mitts boxing, felt good this time

Athentic 3 with Marianne

With  Lilli Garner as usual, first six with Mikayla Coombs. We went out fast on this one and hit a wall at 16, but I think I wasn't fully recovered from Wednesday's race. I am still proud of this. Tapering comes next!

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Michael Klipper

Classic City: Last 20-mile run with some improv of the course

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ARR Trail Creatures, Bot Gardens black & red (formerly the Creamsicle route)

Legs at Crunch with Nicole, plus sweetie

Final training long run, pickup for last 2 miles downtown

Focus mitts boxing, felt good this time

Athentic 3 with Marianne

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