45' actif

⏰🐓 z1z2

Mobilité gainage pompes

Spé cross Lacross

Rappel PMA 12f20/30

30' i2 avec François Le Palud 

111 charge d'entraînement
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h49min (71% of Kipchoge's pace)
Adjusted Pace: 𝟯:𝟱𝟳/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (4.1km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟲".

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Mael Sicot

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45' actif

⏰🐓 z1z2

Mobilité gainage pompes

Spé cross Lacross

Rappel PMA 12f20/30

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