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John Corbit
Nova Scotia, Canada
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Run
January 3, 2026 at 12:00 PM
Lunch Run
2
0
0
Distance
12.0 km
Time
54m 19s
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January 3, 2026 at 12:00 PM
Afternoon Run
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January 3, 2026 at 12:00 PM
3x1k at 20km/h lactate 10mmol
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January 3, 2026 at 12:00 PM
Rep 2 same progression lactate 6.6
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January 3, 2026 at 12:00 PM
5k progression 350–>310 lactate 7mmol
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January 3, 2026 at 12:00 PM
Lunch Run
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