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Dale S BPC Coaching
Memphis, TN
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Run
January 3, 2026 at 08:56 AM
Morning Run
29
0
0
Distance
12.2 mi
Time
2h 0m 2s
Elevation
1,001 ft
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January 3, 2026 at 08:56 AM
Morning Weight Training
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January 3, 2026 at 08:56 AM
Afternoon Weight Training
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January 3, 2026 at 08:56 AM
TrainingPeaks Virtual - Workout: 1:03 - 40/20's
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January 3, 2026 at 08:56 AM
TrainingPeaks Virtual - Easy Hill Climb Lap
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January 3, 2026 at 08:56 AM
Morning Weight Training
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