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Eric Smedberg
Grass Valley, California
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Gravel Ride
January 3, 2026 at 12:00 AM
Warm-up for Tymewear (torture) Ramp Test
7
1
0
Distance
4.1 mi
Time
25m 32s
Elevation
482 ft
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January 3, 2026 at 12:00 AM
Afternoon Bike Fit
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January 3, 2026 at 12:00 AM
Z-2 x 60’, Z-1 75’
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January 3, 2026 at 12:00 AM
Resumption of Intensity - 2x20min+ Z-4 rising to 5 efforts w 7min recovery @ 260W+
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January 3, 2026 at 12:00 AM
Z-2 road ride on gravel bike
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January 3, 2026 at 12:00 AM
Morning Weight Training
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1 Comment