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Michael Kitson
Broomfield, Colorado
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Ride
January 3, 2026 at 08:23 AM
C" VO2 Force Framing - Back into it!
1
0
0
Distance
37.6 mi
Time
2h 0m 0s
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January 3, 2026 at 08:23 AM
C" VO2 Framing 30:30, 40:30, 4:0:4's (8)
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January 3, 2026 at 08:23 AM
C" High Performance Threshold Reps (45:20's) and TT Threshold (8)
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January 3, 2026 at 08:23 AM
C" Drop Down x Build Up (Prog) - Zone 2 Depth & Efficiency (8)
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January 3, 2026 at 08:23 AM
C" VO2 Framing 20:40 (8)
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January 3, 2026 at 08:23 AM
C" Threshie 45:45's - Getting Back into it!!!
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