Evening Lift+Core

Outdoors!

Shoulder PT at Home

2x10,10s Supine Shoulder Flexion with Cane/Wand
2x10,10s Supine Shoulder Abduction AAROM with Cane
2x10,10s Supine Shoulder External Rotation with Cane/Wand
2x10,10s Internal Rotation Stretch with Belt
4x30,10lb Pedulum Circumduction-fast/slow-CW, CCW, FWD/BWD, Side to Side
3x30,3sec Shoulder Flexion Table Slides-FWD, 45deg, Sideways
10x20 Supine Serratus Punch with Dumbells-10lb Circles CW+CCW
3x10,5lb Bent Over T's
3x10,3lb Bent Over Y's
20x5lb Side Lying Shoulder External Rotation.

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John de Leon

Shoulder PT at Home

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Evening Lift+Core

Outdoors!

Shoulder PT at Home

Shoulder PT at Home

Shoulder PT at Home

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