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Scott Alder
Newcastle, NSW, Australia
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Run
January 4, 2026 at 05:31 AM
Sunday long. Light rain and thunder beforehand and on way home
40
0
1
Distance
19.0 km
Time
1h 38m 27s
Elevation
112 m
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January 4, 2026 at 05:31 AM
Flyers White train. Hang glider climb diversion. 100 bpm av hr
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January 4, 2026 at 05:31 AM
Morning Run
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January 4, 2026 at 05:31 AM
Lakemac parkrun windy and rather warm. Progressive run. 4:10, 4:05, 3:58,3:56, 3:46 km splits
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January 4, 2026 at 05:31 AM
Morning Run
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January 4, 2026 at 05:31 AM
Early general aerobic beat the heat
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