Zwift - Richmond Rollercoaster in Richmond

Zwift - Day 2 on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Spaziergang am Nachmittag

Zwift - Volcano Circuit CCW in Watopia

◾️ 3, January Training status ◾️
😐 Low-Load Tapering (344)
🌳 Fitness 39, Fatigue 47, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 173, Int 0.71, Vol 56
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 227w (29%) 
⚡ 1min 210w (50%) 
⚡ 2min 206w (59%) 
⚡ 5min 201w (67%) 
⚡ 10min 196w (73%) 
⚡ 20min 186w (76%) 
⚡ 40min 185w (80%) 
⚡ 1hour 162w (83%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-24%)
🔵 2zone 47% (+4%)
🟢 3zone 47% (+31%)
🟡 4zone 2% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 45%
💚 3zone 32%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 584
🧀 Fat 53.2%
🍞 Carb 46.8%
⏲ Fat loss 33.4g



--- Insights by Riduck ---


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Armin Willburger

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Zwift - Richmond Rollercoaster in Richmond

Zwift - Day 2 on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Spaziergang am Nachmittag

Zwift - Volcano Circuit CCW in Watopia

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