Foot and ankle mobility and stability training

Afternoon Run

Squats

Deadlifts/squat jumps

Past few long runs ankles have been sore so I tried taping them. I guess it helped for miles two and three which where not on a trail at all. A segment on that section called "The Trail That’s Not a Trail" should have been a sign. It was bushwacking on a very steep, loose camber. After that, the tape, was not good at all. It kept my ankles from rolling outward on a bad step, but put too much strain on my tib post. Was feeling okish until very quickly I was not. Luckily I was close to a bailout spot, but it was a pretty large hill back to the car. Gonna keep it on some flatter trails until Mid-Maryland‍
👏 5.92 new miles

-- From Wandrer

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Nick Atkins

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Foot and ankle mobility and stability training

Afternoon Run

Squats

Afternoon Run

Deadlifts/squat jumps

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