Florida Training Camp prologue

Afternoon Ride

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Afternoon Run

GPS make up

9.25 +C  TSS 137 ||  I'm not gonna say it felt easy, but I felt super strong.
When I hit the 10% Ramps on the KOM, this is conversation I had with myself:
Brain - grinding at 60 rpm is not going to be fun
Knees - yeah, you preachin' to the choir
Legs - we got this 
Heart - all in baby!

13.2 mi, 54 min, 194w, 135 bpm - 270w for 21:30

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Andy Winch

FTP 2x20: Zwift - Watopia

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Florida Training Camp prologue

Afternoon Ride

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Afternoon Run

GPS make up

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