Freeman Coleman
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Zwift - HumanGO: Coach Pav's Threshold Efforts-3 on Flat Route in Watopia
Zwift - HumanGO: Endurance w/ 15min tempo on Tempus Fugit in Watopia
Night Weight Training
Zwift - HumanGO: 60:30 vo2max intervals-4 on Tick Tock in Watopia
Zwift - HumanGO: Endurance w/ 5min Cadence on Tempus Fugit in Watopia
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