Wattbike 5 Minute Cool-down

Wattbike Mountain Stage: just about beats commuting… just about 🤔

Wattbike 10 Minute Warm-up

W(eather)W(eary)C(hicken): Wattbike Building Blocks

Swinging the bells and lifting the tartiflette 🥵

Kettlebell Curl
Set 1: 10 kg x 20 

Kettlebell Shoulder Press
Set 1: 10 kg x 20 

Push Up
Set 1: 10 reps 

Burpee
Set 1: 10 reps 

Plank
Set 1: 1min 0s

Kettlebell Curl
Set 1: 10 kg x 20 

Kettlebell Shoulder Press
Set 1: 10 kg x 20 

Push Up
Set 1: 10 reps 

Burpee
Set 1: 10 reps 

Plank
Set 1: 2min 0s

Kettlebell Curl
Set 1: 12 kg x 20 

Kettlebell Shoulder Press
Set 1: 12 kg x 20 

Push Up
Set 1: 10 reps 

Burpee
Set 1: 10 reps 

Plank
Set 1: 3min 0s

Kettlebell Curl
Set 1: 12 kg x 20 
Set 2: 12 kg x 20 
Set 3: 12 kg x 20 
Set 4: 12 kg x 20 
Set 5: 12 kg x 20 
Set 6: 12 kg x 20 
Set 7: 12 kg x 20 
Set 8: 12 kg x 20 
Set 9: 12 kg x 20 
Set 10: 12 kg x 20 
Set 11: 12 kg x 20 
Set 12: 12 kg x 20 
Set 13: 12 kg x 20 
Set 14: 12 kg x 20 
Set 15: 12 kg x 20 
Set 16: 12 kg x 20 
Set 17: 12 kg x 20 
Set 18: 12 kg x 20 
Set 19: 12 kg x 20 
Set 20: 12 kg x 20 

Kettlebell Shoulder Press
Set 1: 12 kg x 20 
Set 2: 12 kg x 20 
Set 3: 12 kg x 20 
Set 4: 12 kg x 20 
Set 5: 12 kg x 20 
Set 6: 12 kg x 20 
Set 7: 12 kg x 20 
Set 8: 12 kg x 20 
Set 9: 12 kg x 20 
Set 10: 12 kg x 20 
Set 11: 12 kg x 20 
Set 12: 12 kg x 20 
Set 13: 12 kg x 20 
Set 14: 12 kg x 20 
Set 15: 12 kg x 20 
Set 16: 12 kg x 20 
Set 17: 12 kg x 20 
Set 18: 12 kg x 20 
Set 19: 12 kg x 20 
Set 20: 12 kg x 20 

Crunch
Set 1: 10 reps 
Set 2: 9 reps 
Set 3: 8 reps 
Set 4: 7 reps 
Set 5: 6 reps 
Set 6: 5 reps 
Set 7: 4 reps 
Set 8: 3 reps 
Set 9: 2 reps 
Set 10: 1 reps 
Set 11: 1 reps 
Set 12: 1 reps 
Set 13: 1 reps 
Set 14: 1 reps 
Set 15: 1 reps 
Set 16: 1 reps 
Set 17: 1 reps 
Set 18: 1 reps 
Set 19: 1 reps 
Set 20: 1 reps 

Push Up
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 
Set 4: 10 reps 
Set 5: 10 reps 
Set 6: 10 reps 
Set 7: 10 reps 
Set 8: 10 reps 
Set 9: 10 reps 
Set 10: 10 reps 
Set 11: 10 reps 
Set 12: 10 reps 
Set 13: 10 reps 
Set 14: 10 reps 
Set 15: 10 reps 
Set 16: 10 reps 
Set 17: 10 reps 
Set 18: 10 reps 
Set 19: 10 reps 
Set 20: 10 reps 

Plank
Set 1: 1min 0s

Top Sports

Oliver Glasgow | Onyx RT

Sunday Service: keeping it chilled… training in the fridge 🥶

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Wattbike 5 Minute Cool-down

Wattbike Mountain Stage: just about beats commuting… just about 🤔

Wattbike 10 Minute Warm-up

Wattbike 5 Minute Cool-down

W(eather)W(eary)C(hicken): Wattbike Building Blocks

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