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◾️ 4, January Training status ◾️
😐 Low-Load Tapering (208)
🌳 Fitness 26, Fatigue 32, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 195, Int 0.75, Vol 25
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 265w (27%) 
⚡ 1min 239w (48%) 
⚡ 2min 227w (60%) 
⚡ 5min 216w (68%) 
⚡ 10min 215w (76%) 
⚡ 20min 199w (71%) 

◾️ Power zone ◾️
⚪ 1zone 12% (+2%)
🔵 2zone 43% (+8%)
🟢 3zone 36% (+2%)
🟡 4zone 8% (-5%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 21s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 303
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 16.6g



--- Insights by Riduck ---


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Kenneth Richardson 🇩🇰

Zwift - Jungle Circuit in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Race: eCKD SeC Zwiftligaen Tour de Vinter 2026 on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Richmond 2015 Worlds Reverse in Richmond

Zwift - Danger Noodle in Watopia

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