Footing allures variées

Muscu B2S 🍑

Chauffe muscu

Récup, protocole fraîcheur 🥶

Blabla run du lundi

14'55/23'46/ puis 2k à pousser 🗣️🗣️Tom Prigent 
103 charge d'entraînement
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h05min (95% of Kipchoge's pace)
Adjusted Pace: 𝟮:𝟱𝟳/km
🍃 Wind (9.8km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟵".

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Mael Sicot

Breaking 30 ✅ contrat rempli 🤝 29'52

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Footing allures variées

Muscu B2S 🍑

Chauffe muscu

Récup, protocole fraîcheur 🥶

Blabla run du lundi

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