
Steven Shirley
Port Elizabeth, Eastern Cape, South AfricaRun
The ‘31 DAY JANUARY RUN CHALLENGE.’ Day 4 of 31. Another woes TROTT. Knysna WP
- Distance4.0 km
- Time21m 47s
- Elevation48 m
Splits
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Afternoon Swim
View Swim1 Lap at Knysna Quays with Carol #knysna
View SwimThe ‘31 DAY JANUARY RUN CHALLENGE.’ Day 6 of 31. Today’s decision to bailout of the January run challenge WAS NOT TAKEN LIGHTLY. I have some health issues which are concerning me after over 1400 days of continuous training. Knysna
View RunSWIM Cross training for 31 DAYS IN JANUARY RUN CHALLENGE. KNYSNA
View SwimThe ‘31 DAY JANUARY RUN CHALLENGE.’ Day 5 of 31. A Supa slow TROTT around Leisure Island. Knysna WP
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