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◾️ 4, January Training status ◾️
😐 Low-Load Tapering (226)
🌳 Fitness 29, Fatigue 34, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 172, Int 0.72, Vol 66
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 292w (41%) 
⚡ 1min 252w (57%) 
⚡ 2min 226w (72%) 
⚡ 5min 198w (80%) 
⚡ 10min 191w (82%) 
⚡ 20min 178w (80%) 
⚡ 40min 168w (80%) 
⚡ 1hour 166w (81%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-9%)
🔵 2zone 43% (+13%)
🟢 3zone 24% (+5%)
🟡 4zone 9% (-2%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 3%
💚 3zone 17%
💛 4zone 69%
🧡 5zone 9%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 3m 5s
🏋 AWC energy 4.5kJ
🔋 Maximum discharge 6.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 711
🧀 Fat 48%
🍞 Carb 52%
⏲ Fat loss 36.7g



--- Insights by Riduck ---


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Alexey Fedchenco 🇷🇺

Zwift - Yorkshire Double Loop in Yorkshire

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Zwift - Hell of the North in France

Zwift - Loch Loop in Scotland

Zwift - Turf N Surf in Makuri Islands

Zwift - Times Square Circuit in New York

Zwift - Flat Route in Watopia

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