Tacx

Namiddagwandeling

Ochtendwandeling

Wandeling met paar kleine hardloop intervalletjes🏃‍♀️❄️

Fysio🚶‍♀️

Logged with Hevy

Leg Extension (Machine)
Set 1: 64 kg x 13 [Warm-up]
Set 2: 109 kg x 12 
Set 3: 109 kg x 12 
Set 4: 109 kg x 10 
Set 5: 109 kg x 10 

Seated Leg Curl (Machine)
"Rol 1, stoel 4"
Set 1: 50 kg x 13 
Set 2: 56 kg x 12 
Set 3: 56 kg x 12 

Leg Press (Machine)
Set 1: 150 kg x 12 
Set 2: 160 kg x 12 
Set 3: 160 kg x 12 
Set 4: 140 kg x 150 

Hip Abduction (Machine)
Set 1: 73 kg x 13 
Set 2: 80 kg x 13 
Set 3: 80 kg x 13 

Dead Bug
Set 1: 30 reps 
Set 2: 30 reps 

V Up
Set 1: 30 reps 
Set 2: 30 reps 

Bicycle Crunch
Set 1: 30 reps 
Set 2: 30 reps 

Russian Twist (Weighted)
Set 1: 6 kg x 40 
Set 2: 6 kg x 40 

Crunch (Weighted)
Set 1: 6 kg x 30 
Set 2: 6 kg x 30 

Hip Adduction (Machine)
Set 1: 55 kg x 13 [Warm-up]
Set 2: 73 kg x 12 
Set 3: 73 kg x 12 


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Julia Besselsen

Core + benen

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Tacx

Namiddagwandeling

Ochtendwandeling

Wandeling met paar kleine hardloop intervalletjes🏃‍♀️❄️

Fysio🚶‍♀️

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