SRC - Men Qualifier Race 2

Zwift - : Z2 + aktywacja on Toefield Tornado in New York

Zwift - : Z2 zmienna kadencja 0 on Southern Coast Cruise in Watopia

Zwift - : Krotkie 30/15 on Flat Out Fast in Watopia

Zwift - : Aktywna regeneracja on Jarvis Seaside Sprint in Watopia

◾️ 4, January Training status ◾️
😃 Keeping it steady (685)
🌳 Fitness 78, Fatigue 104, Balance -26

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 356, Int 0.94, Vol 178
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 482w (46%) 
⚡ 1min 446w (72%) 
⚡ 2min 416w (79%) 
⚡ 5min 401w (87%) 
⚡ 10min 393w (91%) 
⚡ 20min 364w (93%) 
⚡ 40min 354w (100%) 🏆 PR
⚡ 1hour 349w (102%) 🏆 PR
⚡ 2hour 338w (121%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 11% (-14%)
🔵 2zone 13% (-39%)
🟢 3zone 15% (+5%)
🟡 4zone 41% (+35%)
🟠 5zone 18% (+15%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 19%
💛 4zone 80%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 4.3
⌛ AWC duration 49m 12s
🏋 AWC energy 95.2kJ
🔋 Maximum discharge 61%

◾️ Energy metabolism ◾️
🔥 Calories burned 2453
🧀 Fat 29%
🍞 Carb 71%
⏲ Fat loss 76.5g



--- Insights by Riduck ---


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Radek Buchowiecki

SRC - Men Qualifier Race 1

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SRC - Men Qualifier Race 2

Zwift - : Z2 + aktywacja on Toefield Tornado in New York

Zwift - : Z2 zmienna kadencja 0 on Southern Coast Cruise in Watopia

Zwift - : Krotkie 30/15 on Flat Out Fast in Watopia

Zwift - : Aktywna regeneracja on Jarvis Seaside Sprint in Watopia

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