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Logged with Hevy

Bulgarian Split Squat
Set 1: 0 kg x 12 [Warm-up]
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 
Set 4: 40 kg x 10 

Hip Thrust (Barbell)
Set 1: 80 kg x 8 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 

Calf Press (Machine)
Set 1: 240 kg x 15 
Set 2: 240 kg x 15 
Set 3: 240 kg x 15 

Seated Leg Curl (Machine)
Set 1: 87.5 kg x 8 
Set 2: 87.5 kg x 8 
Set 3: 87.5 kg x 8 

Leg Extension (Machine)
Set 1: 87.5 kg x 8 
Set 2: 87.5 kg x 8 
Set 3: 87.5 kg x 10 

Curtsy Lunge (Dumbbell)
Set 1: 0 kg x 8 
Set 2: 0 kg x 8 

Treadmill
"224"
Set 1: 1.8km - 25min


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Lorenzo Pimentel

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