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Halvor Lauvstad
Oslo, Oslo, Norway
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Ride
January 4, 2026 at 12:11 PM
5x3min 370W + 3x10min 310W P:2min
31
0
0
Distance
47.0 km
Time
1h 14m 27s
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January 4, 2026 at 12:11 PM
Gjensyn m 400W: 1,5-2og 2,5min drag
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January 4, 2026 at 12:11 PM
Korte anaerobe dra: 20x1min 400-420W
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January 4, 2026 at 12:11 PM
Kort sone 2 (260-280W) 30min
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January 4, 2026 at 12:11 PM
2x20min 290-310W
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January 4, 2026 at 12:11 PM
3x20min 290-310W P:2min
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