Zwift - Turf N Surf in Makuri Islands

🏋🏻‍♂️🏋🏻‍♂️

Road

Zwift - Southern Coast Cruise in Watopia

◾️ 4/1 Estado del entrenamiento ◾️
😃 Mantenimiento constante (503)
🌳 Fitness 58, Fatiga 74, Balance -16

◾️ Resumen del paseo ◾️
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
🚵 Paseo del siglo (km)
📊 RP 158, Int 0.62, Vol 155
✨ Tiempo de recuperación 31 hora

◾️ Potencia máxima ◾️
⚡ 15seg 396w (77%) 
⚡ 1min 320w (81%) 
⚡ 2min 279w (94%) 
⚡ 5min 220w (81%) 
⚡ 10min 191w (77%) 
⚡ 20min 178w (76%) 
⚡ 40min 171w (77%) 
⚡ 1hora 150w (74%) 
⚡ 2hora 146w (75%) 
⚡ 4hora 98w (65%) 

◾️ Zona de potencia ◾️
⚪ 1zona 41% (+8%)
🔵 2zona 34% (-3%)
🟢 3zona 14% (-3%)
🟡 4zona 6% (-1%)
🟠 5zona 3% 
🔴 6zona 1% (-1%)
⭕ 7zona 0% 

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 32%
💙 2zona 31%
💚 3zona 31%
💛 4zona 6%
🧡 5zona 0%

◾️ Trabajo anaeróbico ◾️
🕯️ Partidos 8.8
⌛ Duración del AWC 22m 26s
🏋 Energía del AWC 54.6kJ
🔋 Descarga máxima 36%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 1764
🧀 Grasa 58.9%
🍞 Carbohidratos 41.1%
⏲ Pérdida de grasa 111.7g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 5.6%
Headwind: 67% @ 0.7 - 2.4 m/s
Longest Headwind: 01h 37m 43s
Air Speed: 25.3 km/h
Temp: 5.3-7.2 °C
Precip: 100% @ 0.02 Inch/hr
-- END --

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Daniel Alvarez

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Zwift - Turf N Surf in Makuri Islands

🏋🏻‍♂️🏋🏻‍♂️

Road

Zwift - Southern Coast Cruise in Watopia

🏋🏻‍♂️🏋🏻‍♂️

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