1/10/26 - Z1🟩 (P300:D10)(W1:D6)

1/10/26 - F45: West Hollywood🏡 (P300:D10)(W1:D6)

1/9/26 - Easy🟩 (Rhythm 200s) (P300:D9)(W1:D5)

1/8/26 - Z1🟩 (P300:D8)(W1:D4)

1/7/26 - Easy🟩 {Starts/Fast/Strides} (P300:D7)(W1:D3)

Everything is 9 reps, 2 sets. 2 Rounds for total 18 exercises:

1) RDL to Squat-to-Calf Raise
2) Medicine Ball Jumping Lunge to MB Crunches
3) Reverse Barbell Curl to Reverse Barbell Pull
4) KB Goblet Squat to Burpees 
5) Bent Cable Row to Pullups
6) YBell Plank Pull to YBell Squat
7) Ski Erg to Air Squat Hinged(??)
8) Bike Erg (E Z Munee lol) to Modified Plank
9) Dumbbell Shoulder Press to Dumbbell Burpee

Got my ass thoroughly KICKED, didn’t complete 4, 5, or 9 either round.

Top Sports

Dillon Broadard

1/4/26 - F45 “The Nines” (P300:D4)🔥🔥

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1/10/26 - Z1🟩 (P300:D10)(W1:D6)

1/10/26 - F45: West Hollywood🏡 (P300:D10)(W1:D6)

1/9/26 - Easy🟩 (Rhythm 200s) (P300:D9)(W1:D5)

1/8/26 - Z1🟩 (P300:D8)(W1:D4)

1/7/26 - Easy🟩 {Starts/Fast/Strides} (P300:D7)(W1:D3)

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