코리아 스노우 트레일 30K

수리산 트레일런 CCW

Night Run

Morning Hike

◼ Running Summary ◼
📊 R파워 232, 강도 0.86, 훈련량 17
✨ 회복시간 4 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:16 /km, 388w 
⚡ 400m  4:28 /km, 279w 
⚡ 1km  6:19 /km, 201w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 25%
🔵 2영역 14%
🟢 3영역 36%
🟡 4영역 11%
🟠 5영역 6%
🔴 6영역 7%
⭕ 7영역 2%

◼ Heartrate Zone ◼
🤍 1영역 13%
💙 2영역 18%
💚 3영역 36%
💛 4영역 29%
🧡 5영역 4%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 5.6%
Headwind: 22% @ 2 - 2.7 m/s
Longest Headwind: 6m 22s
Air Speed: 7.5 km/h
Temp: 3.4 °C
Precip: 0% @ 0 Inch/hr
-- END --

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김동규 지엔K

Night Trail Run

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코리아 스노우 트레일 30K

수리산 트레일런 CCW

Night Run

Morning Hike

Morning Hike

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