Zwift - Race:  Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

Zwift - 5x4m 365w

Zwift - Endurance

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Sugar Cookie in Watopia

◾️ 4, January Training status ◾️
😐 Low-Load Tapering (343)
🌳 Fitness 38, Fatigue 51, Balance -13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 162, Int 0.52, Vol 31
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 334w (44%) 
⚡ 1min 260w (51%) 
⚡ 2min 206w (43%) 
⚡ 5min 184w (46%) 
⚡ 10min 182w (52%) 
⚡ 20min 169w (54%) 
⚡ 40min 162w (53%) 
⚡ 1hour 152w (54%) 

◾️ Power zone ◾️
⚪ 1zone 66% (+35%)
🔵 2zone 26% (-11%)
🟢 3zone 6% (-6%)
🟡 4zone 2% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 88%
💙 2zone 12%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 26s
🏋 AWC energy 0.9kJ
🔋 Maximum discharge 1.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 588
🧀 Fat 71.8%
🍞 Carb 28.2%
⏲ Fat loss 45.4g



--- Insights by Riduck ---


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Christian Bisgaard

Zwift

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Zwift - Race: Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

Zwift - 5x4m 365w

Zwift - Endurance

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Sugar Cookie in Watopia

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