Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: The Donny Chaingang on Casse-Pattes in France

Zwift - Southern Coast Cruise in Watopia

Zwift - Group Ride: The Donny Chaingang on Out And Back Again in Watopia

◾️ 4, January Training status ◾️
😮 Need more training (148)
🌳 Fitness 61, Fatigue 37, Balance 24

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 210, Int 0.8, Vol 148
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 314w (41%) 
⚡ 1min 280w (64%) 
⚡ 2min 257w (76%) 
⚡ 5min 239w (75%) 
⚡ 10min 228w (81%) 
⚡ 20min 224w (80%) 
⚡ 40min 212w (81%) 
⚡ 1hour 209w (83%) 
⚡ 2hour 208w (96%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-11%)
🔵 2zone 40% (-1%)
🟢 3zone 45% (+20%)
🟡 4zone 11% (-5%)
🟠 5zone 3% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 38%
💛 4zone 61%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 7m 13s
🏋 AWC energy 9.6kJ
🔋 Maximum discharge 8.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1736
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 87.7g



--- Insights by Riduck ---


Olahraga Teratas

Keith Richardson

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Daftar untuk melihat komentar.

Segmen

Daftar untuk lihat lebih banyak aktivitas dari Keith Richardson

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: The Donny Chaingang on Casse-Pattes in France

Zwift - Southern Coast Cruise in Watopia

Zwift - Group Ride: The Donny Chaingang on Out And Back Again in Watopia

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Keith