Nike Run Club: Friday Morning Run

6.5mi Block Long Run

Stretch & Stability Session 4 with Runna ✅

3mi Easy Run

Nike Run Club: Wednesday Afternoon Run

Naperville Women's Half Marathon Plan (Week 5/20)

This flow is designed to mobilize your spine, unlock your hips, and strengthen your lower legs. Gentle but focused movements to prep your body for the miles of running ahead. It’s a good one to revisit on rest days too. Give your joints some space to move freely again.

No wall or equipment needed.

Deportes principales

Jazmin Morales

Stretch & Stability Session 3 with Runna ✅

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Nike Run Club: Friday Morning Run

6.5mi Block Long Run

Stretch & Stability Session 4 with Runna ✅

3mi Easy Run

Nike Run Club: Wednesday Afternoon Run

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