
John Cash
Washington, MORun
4 mile pickup
- Distance10.0 mi
- Time1h 18m 7s
- Elevation59 ft
Splits
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OTB -TM @ 1%
View RunTrainingPeaks Virtual - Workout: Threshold intervals
View VirtualRideHips n glutes
View Workout12x400 on/ 400 jog between. Felt nice to do some track stuff again. Feels like forever. And a few reps in the dark!
View RunTrainingPeaks Virtual - Coastal Loop Reverse
View VirtualRideWant to see more?
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