Reicht dann jetzt auch mal mit Laufen für heute.. 😅🫡

Core & Hamstring goodness 😝

Veeeeeryyyy snowy trail detour to the gym. 🤗

What the watch did not track on the treadmill.

3×20' z3 battlefield on the treadmill

Warmup:
- 16 off-the-floor get-ups (8 each side)
- 8 burpees

Session:
- SkaterSquat to PetersonStepDown (4×6 each)
- Bird Dog Row (4×10 each)
- Bulgarian Split Squats (4×10 each)
- Lunge Hold Shoulder Press (4×8 each)

SkaterSquats & Bulgarians with 2×8kg / Bird Dog Row & Lunge Hold with 8kg

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Moritz auf der Heide

Proud of myself for doing this strength session at the end of a very solid training week! 🙃😬

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Reicht dann jetzt auch mal mit Laufen für heute.. 😅🫡

Core & Hamstring goodness 😝

Veeeeeryyyy snowy trail detour to the gym. 🤗

What the watch did not track on the treadmill.

3×20' z3 battlefield on the treadmill

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