Zwift - Triple Flat Loops in Watopia

400@ 40/20's 6x6 (2) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (A) on Tempus Fugit in Watopia

◾️ 4, January Training status ◾️
😄 Gradually improving (812)
🌳 Fitness 89, Fatigue 123, Balance -34

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 153, Int 0.5, Vol 4
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 199w (20%) 
⚡ 1min 185w (33%) 
⚡ 2min 179w (42%) 
⚡ 5min 165w (43%) 
⚡ 10min 149w (45%) 

◾️ Power zone ◾️
⚪ 1zone 76% (+56%)
🔵 2zone 24% (-13%)
🟢 3zone 0% (-21%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 26%
💚 3zone 74%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 92
🧀 Fat 74.3%
🍞 Carb 25.7%
⏲ Fat loss 7.4g



--- Insights by Riduck ---


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M. G.

Zwift - Sugar Cookie in Watopia

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Zwift - Triple Flat Loops in Watopia

400@ 40/20's 6x6 (2) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (A) on Tempus Fugit in Watopia

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