Zwift - Coast Crusher in Watopia

Afternoon Walk

Afternoon Weight Training@Gym Knäböj 3x8@80 kg (Djupa, Snabbt) Marklyft 3x8@80 kg Snabbt Power Endurance pass 2

Zwift - Tempus Fugit in Watopia

Morning Walk@Långa rundan Orginal

Bra z1-z2 runda, med körning i 2 backar & 2 bra spurter. Länge sen jag körde denna, gick bra  backarna, men finns mer att ge. Prioritera bort gym och vilar axeln några dar till. Men den känns mycket bättre nu då. Kika på wc cyclocross innan.

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Anders Grund

Zwift - Figure 8 in Watopia

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Zwift - Coast Crusher in Watopia

Afternoon Walk

Afternoon Weight Training@Gym Knäböj 3x8@80 kg (Djupa, Snabbt) Marklyft 3x8@80 kg Snabbt Power Endurance pass 2

Zwift - Tempus Fugit in Watopia

Morning Walk@Långa rundan Orginal

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