Lunch Nordic Ski

6x300m/1:00r SkiErg

Lunch Ride

Funktionell träning

Kortare löppass innan Simonträning 
Uv 1,5km @8'00 11% - 130/139
3×500 @5'30 6%  -  137/149 (1min -132)
                                    -  141/152 (1min -139)
                                    -  143/154 (1min -141)
4×400 @5'00 5%  -  143/156 (1min -143)
                                     - 146/156 (1min -145)
                                     - 147/157  (1min -146)
                                     - 148/158 (1min -147)

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Mikael Rosenqvist

Afternoon Run joggbacke

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Lunch Nordic Ski

Lunch Nordic Ski

6x300m/1:00r SkiErg

Lunch Ride

Funktionell träning

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