Evening Ride

Night Weight Training

Morning Ride

30 min Evening Weight Training

Afternoon Ride

◾️ 4, January Training status ◾️
😐 Low-Load Tapering (258)
🌳 Fitness 27, Fatigue 37, Balance -10

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 169, Int 0.67, Vol 24
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 44%
💙 2zone 46%
💚 3zone 9%
💛 4zone 1%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 10.6%
Headwind: 48% @ 4.4 - 8.7 m/s
Temp: -2.3--1.9 °C
-- END --

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Michał 'Wryta'

Evening Ride

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Evening Ride

Night Weight Training

Morning Ride

30 min Evening Weight Training

Afternoon Ride

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