Morning Run

Solo Tempo Tuesday

Morning Walk

Zwift - Mend on Electric Loop in Makuri Islands

Reset Day Run

Snow on the ground this morning meant starting the day inside, after going out to breakfast. Spun on the trainer while it was coming down, watching the sun slowly break through the clouds. Motivation was low and I didn’t quite make the full two hours I had planned.

Once I stepped off the trainer and saw actual sunlight, it felt wrong to stay inside. Got kitted up and headed out to grab some extra time and miles. Of course, the sun disappeared almost immediately after rolling out, but oh well, fresh air still counts.

Indoor miles plus a short outdoor reset. Better than calling it early.

📊 JOIN workout
Planned: 10x 1 min Vo2max
Planned duration: 2:30:00
Detected workout type: Endurance
Workout score: -
📈Progress
JOIN level: 30.2
Fitness status: Improving
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Jon Stenning | IJAH

Outside After Inside

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Morning Run

Solo Tempo Tuesday

Morning Walk

Zwift - Mend on Electric Loop in Makuri Islands

Reset Day Run

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